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只看该作者 #44 |
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![]() ![]() ![]() ![]() ![]() ![]() ![]() 注册日期: Jul 2004
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no whole food其实就是没有任何加工或添加剂的食物,比如unpolished rice和其他grain. 可以买organic whole food e.g。 - fresh fruit vs juice with added sugar or dried fruits - freshly made rice vs uncle bens - pumpkin pie filling from a can vs fresh streamed pumpkin - deli meat in the plastic package (which often uses sulfate) vs fresh shaved meat from butcher - fresh herb vs herbs from a jar |
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